Common Injuries for EMS Workers and and How to Avoid Them
Being an EMT or paramedic is a physically demanding job. From lifting patients to working long shifts on your feet, the risk of injury is high. Back pain, wrist strain, and shoulder injuries are some of the most common issues EMS professionals face. However, with proper technique and the right gear, you can significantly reduce these risks. Here’s how to protect yourself on the job and the essential gear that can help.
1. Back Injuries: Lift Smarter, Not Harder
Back injuries are among the most frequent injuries in EMS due to heavy lifting, awkward body positions, and repetitive strain. Loading and unloading the gurney, lifting patients, and prolonged sitting in the ambulance all contribute to chronic back pain.
How to Prevent It:
- Use proper lifting techniques—keep your back straight and lift with your legs.
- Work as a team to lift patients whenever possible.
- Use gear that provides additional support and reduces strain on your lower back.
Recommended Gear:
- Suspension System – The Elbeco VSS1 Suspension System transfers weight from your hips to your shoulders, reducing strain on your lower back and keeping you comfortable throughout long shifts.
- Comfort Panel for Duty Belts – The Gould & Goodrich X500 Ergonomic Comfort Panel provides additional lower back support when wearing heavy belts, reducing pressure on the spine.
2. Wrist Strain: Protect Your Grip
Wrist injuries often result from repetitive motions, carrying heavy equipment, and even performing CPR for extended periods. Weak or injured wrists can make it difficult to properly care for patients and increase the risk of long-term damage.
How to Prevent It:
- Use a firm yet relaxed grip when lifting.
- Take breaks and stretch your wrists during downtime.
- Wear supportive gear to reduce strain and maintain stability.
Recommended Gear:
- Duty Belts for Support – The Blackhawk Ergonomic Duty Belt reduces wrist strain by allowing you to rest equipment, such as a gurney, on the belt while lifting and loading patients.
3. Shoulder Injuries: Reduce Heavy Lifting Stress
EMTs and paramedics frequently suffer from shoulder injuries due to lifting stretchers, carrying heavy bags, and assisting in patient transfers. Repetitive overhead movements and sudden jerks can lead to muscle strain and joint damage.
How to Prevent It:
- Use assistive equipment like power stretchers when available.
- Avoid lifting with your arms extended overhead.
- Utilize gear that reduces load-bearing stress on your shoulders.
- Limit unnecessary weight – Organize gear efficiently to carry only what you need.
Recommended Gear:
- Adjustable Straps - Consider using a bag like Blackhawk Special Operations Medical Backpack. Designed for EMS professionals, offering superior weight distribution to prevent shoulder fatigue.
- Blackhawk Medic Roll – Compact and organized, reducing the burden on your shoulders by keeping supplies neatly arranged and accessible.
Final Thoughts
Your body is one of your most important tools as an EMT or paramedic. Injuries can sideline you from the job and impact your ability to care for patients. By using proper lifting techniques and equipping yourself with ergonomic, supportive gear, you can reduce your risk of injury and extend your career in EMS.
Investing in the right gear isn’t just about comfort—it’s about protecting yourself so you can continue protecting others. Explore high-quality EMS gear to improve safety, reduce strain, and stay at the top of your game.
